Celebrate Mother’s Day with a mini Mother Daughter Retreat, right here in Cary. We’ll start our day with a shared yoga class, incorporating a few partner poses for moms and daughters to try as well as individual breath work and a relaxing savasana. This class time will be accessible for all levels, including those with no yoga experience.
After yoga, we’ll enjoy a beautiful brunch from the Verandah Restaurant in the Mayton Inn, and a chat with licensed counselor, Gretchen Campbell. Gretchen works regularly with both teens and adults and has a passion for inspiring healthy communication between moms and teen aged daughters.
This two hour experience is designed to foster a shared experience, beautiful meal, and inspired conversation. Mothers and daughters have a unique relationship that can be both challenging and rewarding. Spending time nurturing the relationship with Food, Laughter and Yoga are just a few ways to honor and improve the connection.
Moms with daughters aged 11-15 are encouraged, as are moms with multiple daughters. Moms looking to add additional daughters, or daughters looking to add additional moms, can do so by reaching out directly.